Smashed Pumpkin and Feta Recipe

Smashed pumpkin and feta

Move over smashed avo, there’s a new toast topping in town. Smashed pumpkin pairs perfectly with our Gluten Free bread and is a delicious way to add an extra veggie into your little one’s day. With creamy and tangy feta cheese, tender roasted pumpkin, and crisp gluten-free bread, this will be a hit for the whole family!


  • 2-4 slices of Wonder Gluten Free bread
  • Butter
  • 200 -250g of pumpkin
  • 30g light cream cheese 
  • Seasonings to add into the pumpkin smash - rosemary, thyme, salt and pepper (what ever you have on hand!) 
  • Chilli flakes and rocket to serve 


  • Butter both sides of your bread and lay face down in a pan for 1-2 minutes on each side or until lightly browned 
  • Chop up your pumpkin and pop in a microwave safe dish with a splash of water and steam for 3-4 minutes (you can also bake in the oven for 30 mins with a dash of olive oil, but this is the easy way 😉) 
  • Mash up your pumpkin and mix with herbs and spices of your choice 
  • Add your smashed pumpkin to your toasted bread, top with feta, chilli flakes, rocket... and enjoy!

Check out the video below for some extra inspo!

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